How do low-carb keto diets work, and what do ketosis and ketones mean? We look at their efficiency for weight loss and the potential side effects. Lethargy and depressed mood or irritability, constipation or diarrhea, headache and muscle cramps are hallmarks of this initial phase, after which many people report an improved mood and increased energy.
The strongest evidence for going keto is for those with type 2 diabetes—a.k.a. people who don’t produce enough insulin or are insulin-resistant. Some research finds that after six months on a keto diet, blood sugar levels in type 2 diabetics can normalize to the point that they can reduce or curtail insulin and other blood glucose-lowering medications.
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