You can eat both raw and cooked - there are benefits to both. There is only one thing to say about this diet THIS is a miracle diet for anyone. Unless you have any issues with energy levels, you don't need to have high ketone readings. You should be supplementing magnesium no matter what, but especially when you do keto. I have no medical background so I apologize if any of this sounds dumb/uneducated.
https://www.worthydiets.com/keto-now-reviews/
https://www.worthydiets.com/keto-maxx/
https://the-dots.com/projects/keto-now-reviews-read-how-does-it-work-654721/preview
https://forum.xda-developers.com/t/https-www-worthydiets-com-keto-now-reviews.4412811/