You can eat both raw and cooked - there are benefits to both. There is only one thing to say about this diet THIS is a miracle diet for anyone. Unless you have any issues with energy levels, you don't need to have high ketone readings. You should be supplementing magnesium no matter what, but especially when you do keto. I have no medical background so I apologize if any of this sounds dumb/uneducated.
https://www.worthydiets.com/keto-now-reviews/
https://www.worthydiets.com/keto-maxx/
https://the-dots.com/projects/keto-now-reviews-read-how-does-it-work-654721/preview
https://forum.xda-developers.com/t/https-www-worthydiets-com-keto-now-reviews.4412811/
But there are many complaints: delayed or no delivery, fortnite free switch recurring/unexpected charges, difficulties canceling orders or getting refunds.
I checked out that Keto Now reviews link and honestly I’m still not sure if the product really works the way people claim. Some say it helps with energy, others say it’s just hype. Did anyone here actually try it consistently and see results? While I was browsing different sites, I also randomly came across something about hosting virtual server (totally unrelated 😅), which just shows how easily you can get sidetracked online. Anyway, curious if this supplement is more about strict diet support or just a short-term boost.