If you find yourself wondering how high fat intakes, even if predominantly from healthy sources, can be good, you’re not alone. This is probably the biggest debate among health practitioners partly because the results to date are mixed and partly because we don’t have much long-term data. However, the 2015 Nutrition article also suggests that intake of fat and saturated fat do not increase cardiovascular risk. Additionally, a 2013 review of literature in the European Journal of Clinical Nutrition offers compelling data—eating less than 50g carbs daily may improve cholesterol numbers even with the increased fat consumption. While reducing calories is still a key component to any weight-loss plan, the macronutrient breakdown makes a difference.
Your body then enters into a state of “ketosis” where your body breaks down ketones for its primary energy source instead of glucose from carbohydrates. The keto diet was initially developed to control seizures in epileptic disorders without the use of medications. Ketosis is a natural bodily process that helps us survive when food intake is low.
Proponents say it also boosts your energy and keeps food cravings at bay. But unfortunately, bad breath is a longer-term characteristic of keto dieters, says Mangieri. Mangieri says some versions of the diet allow small portions of berries, "but again, that takes up a lot of those grams of carbs permitted," she says.
https://healthyminimarket.com/ocuprime-reviews/
https://healthyminimarket.com/glucotrust-reviews/